Plum 2kg

Plums are stonefruit grown on trees. They have thin, smooth skin and juicy interiors. Plums are sweet yet tart and packed full of purple pigmented anthocyanins—plant compounds that offer many health benefits.
One medium-sized plum measuring about 2 1/8" in diameter (66g) provides 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber. The following nutrition information is provided by the USDA.2
Calories: 30
Fat: 0.2g
Sodium: 0mg
Carbohydrates: 7.5g
Fiber: 0.9g
Sugars: 6.6g
Protein: 0.5g
Vitamin C: 6.27mg
Vitamin A: 11.2mcg